Most people are unaware that the physical postures or “Asanas” are only one of the 8 limbs of yoga. Equally as important, and particularly during these current challenging times, are the other life practice branches that sprout from the 8 limbed path of yoga, including those of non-violence towards the self and others; self care…
Cutting edge innovations, exotic ingredients, and complicated 10 step routines have the beauty world crazy about the proven effects of K Beauty skincare. However a lesser known fact is that at its core there is only one absolute essential step to K Beauty: sun protection. Sun is the Enemy From an obscenely young age,…
If you admired Mrs. Park’s beautiful skin on the Korean film Parasite, you are not alone. Korean women are obsessed with skincare but not everyone has time for a 10 step morning and evening routine, especially when you’re as busy as Cho Yeo-Jeong, the talented Korean actress who played Mrs. Park in the Oscar…
Not everyone is spending their extra time at home eating away their boredom. Instead of packing on extra pounds, Korean singer-actor Rain successfully shook off a whopping 10kg. The Ninja Assassin actor shared a photo of himself looking very chiselled in a post on Instagram yesterday (Apr 17). In the caption, he wrote, “It took…
So Many Ways to Eat and Cook with Kimchi It’s never a bad time to boost our immune system but in this era of Coronavirus, it’s more important than ever to add more probiotics to our diet. One great way to improve your gut health, while improving your everyday meals is by eating more fermented…
You know K-Pop and K-Beauty, but do you know about K-Fitness? The good looking guys and gals at All Blanc TV are well on their way to making it a thing with their highly addictive Youtube workouts. Everyone has 4 minutes and All Blanc’s short intense workouts called tabatas are designed to be fun, fast,…